Adult
Martial Arts

Our adult Martial Arts program will help you get fit, while giving you the tools you need to lead a more balanced life.

MArtial Arts classes provide a perfect outlet for busy adults

Our weekly themes offer techniques and principles from a variety of Martial Arts styles to provide you with the best self-defence system possible. Our approach gives you the ability to protect yourself in all types of situations.

IS MARTIAL ARTS A GOOD WORKOUT?

It sure is! You’ll find yourself feeling more energized than ever! Our program provides a total fitness package, combining strength, stress-relief, endurance and flexibility. If that doesn’t sound like enough, you'll also get cardiovascular and metabolic conditioning that burns calories, resulting in a tremendous increase in energy and stamina.

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